颜色内嵌玻璃杯有毒吗:双语组图:12个克服紧张恐惧的技巧
双语组图:12个克服紧张恐惧的技巧
分享到:2011-07-08 09:49 作者:赵颖茹(编译) 来源:Business Insider 字号:T|T
摘要:Fear is one of our most basic and essential survival mechanisms, but sometimes it can overwhelm us even when a real threat doesn't exist. 恐惧反应是我们人体一个基本必备的生存机制,但有时它会让人们无法承受,即Fear is one of our most basic and essential survival mechanisms, but sometimes it can overwhelm us even when a real threat doesn't exist.
恐惧反应是我们人类生存最重要基本的机制之一,但有时它会让人无法承受,即时威胁并不真正存在。
We're afraid of failure and embarrassment, despite the consequences normally being far from life-or-death. We're terrified of shark attacks and plane crashes, even though the odds of catastrophe are so minute.
我们害怕失败和窘迫,尽管事情通常远没到生死关头这么严重。我们害怕"深海狂鲨"和飞机失事,尽管这些灾难的几率微乎其微。
For many it's because of a past trauma or unpleasant experience, which are difficult to remedy.
很多情况是因为过去难以平抚的恐惧或不愉快的体验。
We've collected a variety of insights from Psychology Today that will help you identify and overcome the fears and anxiety you face every day.
我们收集了Psychology Today 上的几个能帮你克服恐惧和焦虑的方法。
Image: By Dalboz17 on Flickr
1. Accept the inevitability of negative thoughts -- don't try to repress or control them.
接受消极想法是不可避免的--不要尝试去压抑或者控制它。
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