远离失眠 10大方法提高睡眠质量

爱美网   http://www.lady8844.com   [2011-06-29 16:01]  出处：爱美网论坛  责任编辑：Abbie

.guide_txt{ width:535px; border:1px solid #E0DBDB; background:#F9F9F9;padding:5px 6px; line-height:23px; text-align:left; text-indent:2em; font-size:14px; color:#666; margin:0 auto;}.tag_txt{ width:549px; line-height:24px; margin:0 auto; margin-bottom:5px;}.close_txt{ width:388px; height:143px; overflow:hidden; background:url(http://www.lady8844.com/IMAGE/ARTICLEFINALLY/images/close1_07.gif) no-repeat left top; margin:8px auto; position:relative;}.close_txt dl{ width:360px; height:106px; overflow:hidden; margin-left:14px; margin-top:22px;}.close_txt dl dd{width:100px; height:100px; overflow:hidden; padding:2px; background:#FFF; border:1px solid #C9C9C9; float:left;}.close_txt dl dt{ width:245px; height:106px; overflow:hidden; margin-left:8px; display:inline; float:left;}.close_txt .close_txt_title{ line-height:24px; font-size:14px; font-weight:bold; text-align:left; color:#666666;}.close_txt .close_txt_title a,.close_txt_title a:visited{ color:#666;}.close_txt .close_txt_dp{margin-top:6px; width:242px; height:66px; overflow:hidden; font-size:12px; color:#999;padding-left:3px; line-height:22px;}.close_txt .close_txt_dp b{ color:#666;}.close_txt .more_btn0{ position:absolute; width:72px; height:24px; display:block; right:10px; top:112px;}.sale_txt_have{ width:480px;overflow:hidden; background:url(http://www.lady8844.com/IMAGE/ARTICLEFINALLY/images/sale9_03.gif) no-repeat left top; margin:8px auto; position:relative; padding-bottom:8px; border-bottom:1px solid #dddddd;}.sale_title{ height:36px; line-height:36px; padding-left:43px; text-align:left; font-weight:bold; color:#666;}.sale_title a,.sale_title a:visited{ color:#666;}.sale_txt_have .sale_left{ width:100px; height:100px; overflow:hidden; padding:2px; background:#FFF; border:1px solid #C9C9C9; margin-left:11px; margin-top:6px; display:inline; float:left;}.sale_txt_have .sale_right{ width:342px; margin-left:10px; display:inline; float:left; margin-top:3px;}.sale_txt_have .sale_right dl{width:342px; height:61px; overflow:hidden; font-size:12px; color:#666; padding-top:4px;}.sale_txt_have .sale_right dl a,.sale_txt_have .sale_right dl a:visited{ color:#666;}.sale_txt_have .sale_right dl dt{ width:74px; height:20px; line-height:20px; float:left; font-weight:bold; text-align:center; color:#7B7B7B;}.sale_txt_have .sale_right dl dd{ width:266px; line-height:20px; float:left; text-align:left; height:20px; overflow:hidden; color:#7B7B7B;}.sale_txt_have .sale_right dl dd.on{ height:40px; color:#999;}.sale_txt_have .sale_right dl dd img{ margin-right:2px;}.sale_txt_have .sale_right dl.on{ background:url(http://www.lady8844.com/IMAGE/ARTICLEFINALLY/images/mline.gif) repeat-x left top;}.sale_btn{width:330px; height:24px; line-height:24px; overflow:hidden; padding-left:5px;}.sale_btn span{ float:left; margin-right:5px; font-size:12px; color:#666666;}.sale_btn span b{ color:#E4346D;}.sale_txt_none{ width:388px; height:143px; overflow:hidden; background:url(http://www.lady8844.com/IMAGE/ARTICLEFINALLY/images/sale10_03.gif) no-repeat left top; margin:8px auto; position:relative;}.sale_txt_none dl{ width:360px; height:106px; overflow:hidden; margin-left:24px; margin-top:22px;}.sale_txt_none dl dd{width:100px; height:100px; overflow:hidden; padding:2px; background:#FFF; border:1px solid #C9C9C9; float:left;}.sale_txt_none dl dt{ width:245px; height:106px; overflow:hidden; margin-left:8px; display:inline; float:left;}.none_title{ line-height:24px; font-size:14px; font-weight:bold; text-align:left; color:#666666;}.none_title a,.none_title a:visited{ color:#666;}.none_point{ font-size:12px; color:#7B7B7B; line-height:20px; margin-top:8px; width:242px; height:20px; overflow:hidden; padding-left:3px;}.none_point img{ margin-right:2px;}.dp{margin-top:10px; width:242px; height:20px; overflow:hidden; font-size:12px; color:#999;padding-left:3px;}.sale_txt_none .more_btn0{ position:absolute; width:72px; height:24px; display:block; right:10px; top:112px;}相关专题： 如何提高睡眠质量     失眠     调节改善     导语： 相信每个人都会失眠，失眠或多或少地困然着每一个人，晚上睡觉失眠了，是件十分痛苦的事情，很多失眠患者也找不到好的解决办法。那么帮助改善失眠的方法有哪些呢?今天小编来为大家介绍改善失眠的方法。

(点击图片进入下一页)

         一、睡觉之前要使心平静下来。在睡觉前的一两小时抽出十几分钟集中精力把白天的事情想一想，做出该如何处理问题的决定，之后将第二天要做的工作简单地做个计划。这种方法可以帮助你减少烦恼、放松大脑，使你能够一上床就很快入眠。  

        二、失眠不要补觉。如果你在夜里醒来过了15分钟还不能重新入睡，那就打开收音机听听广播，等有了睡意再关掉广播。记住：不管你在夜里睡得好不好都要在第二天早上按时起床，即便是周末也不能试图补补觉，因为这种做法对克服失眠症没有任何帮助。