肾脏疾病治疗穴位多在耳部 按摩双耳可补肾

按摩耳朵穴位有益健康(资料图)

　　中医理论认为，肾主藏精，开窍于耳，医治肾脏疾病的穴位有很多在耳部。所以经常进行双耳锻炼法，可起到健肾壮腰、养身延年的作用。

　　双手掩耳 两手掌掩两耳廓，手指托后脑壳，用食指压中指弹击24下，可听到“隆隆”之声，称之为击“天鼓”。此刺激可活跃肾脏，有健脑、明目、强肾等功效。

　　手摩耳轮 双手握空拳，以拇、食二指沿耳轮上下来回推摩，直至耳轮充血发热。此法有健脑、强肾、聪耳、明目之功，可防治阳痿、尿频、便秘、腰腿痛、颈椎病、心慌、胸闷、头痛、头昏等病症。

　　搓弹双耳 两手分别轻捏双耳的耳垂，再搓摩至发红发热。然后揪住耳垂往下拉，再放手让耳垂弹回。每天两三次，每次20下。此法可促进耳朵的血液循环，有健肾壮腰之功效。

　　双手拉耳 左手过头顶向上牵拉右侧耳朵数十次，然后右手牵拉左耳数十次。这一锻炼可促进颌下腺、舌下腺的分泌，减轻喉咙疼痛，治慢性咽炎。

　　提拉耳尖 用双手拇、食指夹捏耳廓尖端，向上提揪、揉、捏、摩擦15～20次，使局部发热发红。此法有镇静、止痛、清脑明目、退热、抗过敏、养肾等功效，可防治高血压、失眠、咽喉炎和皮肤病。 白云水

#new2template{width:574px; clear:both; background:#f8f8f8; border:1px #ccc solid; padding:0 6px;}#new2template h1{border:1px #d8dee1 solid; margin:6px 0; padding:2px 0 0 25px; text-align:left; font-size:14px; line-height:21px; height:21px; color:#00217f; background:url(http://i0.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_001.gif) no-repeat 9px 6px #e7effa; clear:both;}#new2template #n2tlist{width:364px; border:1px #dbe0e3 solid; background:#f9f9f9;}#new2template .n2tdotline{height:1px; overflow:hidden; clear:both; background:url(http://i1.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_002.gif) repeat-x; width:333px; margin:0 0 0 9px;}#new2template .n2theadline{padding:0 0 10px 0;}#new2template .n2theadline h3{text-align:center; font-size:14px; color:#00217f; line-height:39px; height:39px;}#new2template .n2theadline h3 a{text-decoration:none;}#new2template .n2theadline p{margin:0; padding:0 9px; text-align:left; font-size:12px; line-height:21px;}#new2template .n2ttilist{padding:10px 9px 8px 13px; text-align:left;}#new2template .n2ttilist li{background:url(http://i2.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_003.gif) no-repeat 0 9px; padding:0 0 0 8px; line-height:21px;}#new2template .n2ttilist li a{font-size:14px;}#new2template .n2tntilist{padding:0 9px;}#new2template .n2tntilist h2{border:2px #fff solid; padding:2px 0 0 27px; background:url(http://i3.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_004.gif) 10px 6px no-repeat #ecf2f6; font-size:14px; line-height:19px; height:19px; text-align:left; color:#00217f;}#new2template .n2tntilist h2 a{text-decoration:none;}#new2template .n2tntilist ul{padding:9px 5px;}#new2template .n2tntilist li{background:url(http://i2.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_003.gif) no-repeat 0 10px; padding:0 0 0 10px; line-height:23px; font-size:12px;}#new2template .n2tntilist li a{font-size:14px;}#new2template .nw2dline{height:3px; overflow:hidden; clear:both; background:url(http://i1.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_006.gif) repeat-x; width:333px; margin:0 0 0 9px;}#new2template #n2tlist h4{font-size:14px; font-weight:normal; line-height:36px; padding:2px 0 0 37px; background:url(http://i0.sinaimg.cn/dy/news/2006/1101/rcbj/images/newscon_0124_ws_005.gif) no-repeat 13px 11px;}#n2timglist{width:181px; border:1px #d8dee1 solid; background:#f0f1f1;}#n2timglist ul{width:124px;}#n2timglist li{clear:both; text-align:center; margin:14px 0 0 0;}#n2timglist li .n2timg{width:124px; display:block;border:1px solid #000;}.c_p_01{zoom:1;overflow:hidden;padding:0 0 0 3px;}.c_p_01 .c_pic{width:158px;text-align:center;float:left;padding:10px 0 0;}.c_p_01 .c_pic img{width:90px;height:60px;}.c_p_01 .c_playBg{padding:10px 0 0;height:82px;width:110px;background:url(http://i0.sinaimg.cn/dy/deco/2008/0414/images/bg_mj_004.gif) no-repeat 0 0;margin:0 auto;}.c_p_01 .c_pic p{padding:6px 0 0;line-height:20px;}.c_p_011 {zoom:1;overflow:hidden;padding:0 0 0 3px;}