3茶饮拯救过敏体质 补肺益气抑制过敏发作，爱美网分享健康饮食知识

 出处：爱美网论坛  责任编辑：琴酱

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　　天气转凉，让原本就有过敏体质的美眉们，又开始担心自己会不会要开始哈啾、哈啾个不停了！加上潮湿气候，过敏原处处是，要让过敏症状完全解除，似乎不太可能。有过敏体质的人，更要在生活上多注意小细节，懂得用简单茶饮调养，就可以助你舒缓过敏的不适！

　　问题1...老是打喷嚏、流鼻水

　　主要症状：过敏性鼻炎    中医论症：肺虚

　　鼻子过敏的你，一定经常受到鼻塞、鼻痒、打喷嚏、流鼻水等症状所苦，这些症状又跟感冒很像，所以老是以为自己感冒了。建议你，营养均衡很重要，适度的运动也能增加抵抗力，减轻过敏反应。
2012.01.06