OL减压瑜伽消除疲劳 轻松醒神一整天，爱美网推荐办公室减压瑜伽动作教程

爱美网   http://www.lady8844.com   [2011-11-08 11:50]  作者：gonaki  出处：爱美网  责任编辑：gonaki

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　　这套动作能够活动到腰背和肩颈部位，能够让长期保持同一姿势工作的身体消除疲惫恢复精神，有利于保持头脑清醒，减轻压力，更加专注于工作。

　　1)双脚并拢坐在椅子上，双手五指大张手指轻轻处在耳边，吸气身体缓慢向右边转动，感受背部的伸展，腰背挺直，眼睛看着右后方。

　　2)然后慢慢的回正身体，再吸气身体向右边弯曲，保持自然呼吸动作坚持10个呼吸左右，身体回正，然后重复换另外一边重复刚才的动作。