monodevelop与u3d:抗衰老食物妙不可言

加利福尼亚州圣拉菲尔-10月1日：2008年10月1日，在加利福尼亚州圣拉菲尔的安迪市场，在一只鳄梨上，人们可以看到一个标有原产地的标签。政府颁布了一部新的联邦法律（2008农业法案的一部分），要求商店对某些食品，贴上“原产地标签”。对新鲜的和冷冻食品，一些坚果、新鲜的肉类食品、家禽和鱼类食品，要贴上“冷藏”标签。（照片由Justin Sullivan/Getty 图片社提供）

只要你活着，就会变老；这是必然要面临的。但你知道吗，有些食物是具有抗衰老特性的。在今天的小贴士里，我们一起来认识一下，那些人们所熟知的，能延缓人体衰老的食物吧！

Let’s take a look at some of the foods that are great when it comes to anti-aging properties!

我们来介绍一下，那些具有很强的抗衰老特性的食物。

1. Avocado

1. 鳄梨

Avocado is a fruit that is a healthy source of monounsaturated fat. This particular fat reduces the bad cholesterol in the body that can block arteries. Although avocados are known for their high fat content, they are great as a food if eaten in moderation and coupled with fruits and vegetables. Avocado is also good source of vitamin E, which is an antioxidant, that also promotes healthy skin by improving the skin’s moisture level and softness.

鳄梨这种水果，是单一不饱和脂肪的健康来源。这一特殊的脂肪，可以降低能堵塞动脉的胆固醇。尽管鳄梨以富含脂肪而闻名，但如果适量食用，并配以水果和蔬菜，也是很不错的食物。鳄梨还富含维生素E，维生素E是一种抗氧化剂，可以提高肌肤的水润程度，使肌肤变得柔软健康。

 

2. Berries

2.莓类水果

Did you know that dark berries like blueberries and blackberries contain flavonoids that are powerful antioxidants? It is true! The antioxidants, found in berries help protect the body against free radicals that can cause damage to living cells. Vitamin C is also very prevalent in berries. Vitamin C helps boost the immune system.

你知道颜色深的莓类水果，像蓝莓和黑莓，都含有一种强抗氧化剂--黄酮类化合物吗？这是真的！莓类水果里含有的抗氧化剂，可以保护人体远离能破坏人体活细胞的自由基的伤害。莓类水果还富含维生素C。维生素C可帮助激发免疫系统。

3. Vegetables

3.蔬菜

It is true and mom was right… “eat those vegetables”! Broccoli, cauliflower and cabbage are all part of the Cruciferous vegetable family. This trio of veggies is packed with vitamins and allow the body to fight toxins and certain cancers. Raw or slightly cooked are the best way to consume these vegetables so that they retain all of the vitamins that they have. Cooking them all of the way depletes them of those delicious and wonderful vitamin properties.

妈妈说的是真的，也是对的······“多吃蔬菜”！西兰花、菜花和卷心菜构成整个十字花科蔬菜家族。这三种蔬菜富含维生素，可帮助人体抵抗毒素和某些癌症。生食或略微烹炒，是食用这些蔬菜的最好办法，这样可以不破坏其中的维生素。烹炒时间长，会降低维生素的作用。

4. Nuts 

4.坚果

Nuts are rich in vitamins, minerals and other antioxidants and supply the body with energy and stamina. They help to ward off the anti-aging process by providing the body with nutrients that starve off wrinkles and saggy skin. Nuts are also important to consume because they help lower your cholesterol, enhance your digestive system, and help prevent cancer.

坚果富含维生素、矿物质和其他抗氧化剂，并为人体提供能量和动力。通过为饥渴的皱纹和下垂的肌肤提供养分，来抵抗肌肤老化的过程。坚果在帮助降低胆固醇、强化消化系统和防癌方面，也是非常重要的。

So here are just a few foods that help stop the anti-aging process… until I can discover the fountain of youth!

这里仅仅介绍了几食物种，它们可以在我找到青春之泉之前，帮助阻止衰老过程······

C.C. Mitchell

作者：C.C.Mitchell