我的天空抄袭前奏:Special clothing Shoe articles Chapter of life--Negative heel

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[Concept]
       Is a negative heel shoes orthopedic and rehabilitation products. As the name suggests, is the heel height is negative, that is, is the sole high to low, is to force the body's center of gravity moved to correct posture. It is the human body mechanics research, published many articles related papers. Based on scientific, theoretical base, stand the test of practice.
       Involved in related disciplines: foot surgery, non-surgical orthopedic, gait analysis, rehabilitation medicine, (dance) physical training, sports biomechanics, footprint study. The body mechanics, Orthotics and gait analysis study of the hot research direction, there are many papers and patents, the product has been more common in foreign countries.
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[To experience]
       It is said that the negative heel is a yoga master first walk on the beach accidental discovery: When people walk barefoot on the beach, when, very comfortable. Careful observation, that left footprints on the beach is a palm heel significantly higher than feet deep. This is because the comfort is not the cause of it by the force of the heel, yoga masters of painstaking research, born out of negative heel.
Later, people through continuous in-depth study and found that the negative heel is not only comfortable, but also because of the negative role in making the soles of the feet with the force change, long-term wear can play a proactive exercise, calorie consumption plays a significant role.
Through continuous improvement, the first pair of Earth negative heel was born in America, immediately sought after by the beauty of women.
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[For use]
       Shoes for foot health is well known, but this is just a small part, it also reflects on the human impact on the overall mechanical state. Shoes for people, equivalent to building the foundation, are on equal importance. People's "foundation" of adjustment is the focus on the human body the most direct means of adjustment is the most fundamental mechanical state of the human body to adjust.
In the medical profession, with special shoes to correct the position has historically been the most basic method, known as: orthopedic shoes, the most common in patients with leg length is the complement of high shoes, roll the pelvis and spine for correction of scoliosis, is to use shoes to correct. Orthopedic shoes negative heel is continuing and in-depth research, while extending the functionality of orthopedic shoes, applied to daily life, making it possible to play a greater role. As we all know, muscle strain, back pain, disc herniation, cervical spondylosis and other diseases are caused by long-term unreasonable position, then the correct position must be the most fundamental way, the most for the cause of the means of rehabilitation, orthopedic shoes, irreplaceable the role. Posture, rehabilitation out of the question, exercise rehabilitation is based on the premise of the correct posture. Otherwise it will backfire, such as wearing high heels to do rehabilitation exercises, can only aggravate the pain, not as resting, which highlights the importance of the foundation. For sports and fitness, shoes, functional design is also important, not only will affect the movement of security, but also directly affect the effect of exercise. For flat feet patients, the importance of shoes do not even have to say, acquired flatfoot, unreasonable shoes is the main reason.
       Negative heel, actually from a medical and ergonomic point of view, interpretation of the shoes and the most basic logic and reason health.
Correction of the foundation, the most famous example is the famous Leaning Tower of Pisa, increasing the brink of collapse in the tilt of the occasion, it is due to the correction of the foundation and to be saved. To avoid the Leaning Tower of Pisa to the south slope, the experts under the pumping from the north side of the foundation soil, so that the relative uplift of the south side of the foundation, to force the focus to move in opposite directions Leaning back in the safe range. In the construction industry, this method is called "the foundation stress relief method" to save endangered widely used in construction, play a significant role. Negative heel, but also the opposite direction to reduce the height of the foundation, for the correction of posture rehabilitation exercises.
Negative heel fashion is contrary to existing, but to point out that, fashion and health is often the opposite, and even some diseases caused by direct fashion is the most typical is the high heels easily lead to back pain and disc . Patients with disc herniation do not wear any shoes with high heels harmful is common sense, and in the heel and the wedge heel role, too, are to the center of gravity forward, easily lead to increased curvature of the spine, compared with high heels than a matter of degree, and academics have long pointed out that, in the heel healthy is pseudo-science. This disadvantage can easily be overlooked, for patients with disc herniation is worse, this technology daily to remind "lumbar disc to select shoes to be rational," in need of rehabilitation exercise for patients to pay attention.
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[Original manager]
       The role of negative heel center of gravity moved to force the human body, correct posture. Because the body is in the back side of the spine, and only to the body center of gravity is also back, the spine is possible to maintain upright posture, which is determined by the body's own structure, but also the negative heel principle the simplest explanation.
Verification of a negative heel is also very simple principle: standing to make their most upright position to keep the spine and feel the center of gravity is in the heel; in turn, elevate the feet when standing to 20 mm after the move to the center of gravity to force the heel and feel spine is straight, and the waist is straight up.
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[Function]
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[K-type products, back pain, cervical spondylosis rehabilitation]
The medical profession agreed that low back pain, cervical spondylosis key issue is the rehabilitation of correct bad posture. This is the body mechanics of the scope of the study, negative heel research breakthrough. For kyphosis correction, postpartum back pain, lumbar muscle strain, back pain, disc herniation, cervical spondylosis, correct posture rehabilitation exercises.
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[C-type products postpartum physical recovery]
Weight loss is physical fitness part of their training, but also the most basic functions, negative heel shoes is because of its high to low, and can force the body center of gravity moved to correct the deformation of the body during pregnancy. Contribute to hip abdomen, mainly accumulation of fat people in the hip and abdomen, standing in such a way can be suppressed and the consumption of fat hips and lower abdomen, to body sculpting results. For post-natal groups, the sooner the better after the birth, and preferably continuous use.
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[P-type products Podiatric rehabilitation]
Large number of medical survey of foot and shoe have a close relationship, such as flatfoot and hallux valgus, forefoot over with the force, whereas the main reason for this situation lies in the heel. High to low negative heel of the foot has a positive role in the rehabilitation of patients, reducing pressure on the forefoot, flat feet (hallux valgus) must be recovered. Physical fitness training body functions
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[J basic functional products]
Compared with ordinary people, dancers, especially ballet dancer's body is undoubtedly the best. This stems from the shape of ballet training, it is a special kind of specialized training, also known as "plastic." Because of its significant body beautifying effect, has been widely recognized, and become a public dance classes. Negative heel also has the same effect, the relevant papers have become the dance of educational materials. Landscaping for ordinary physical training, to use in daily life, than the average fitness shoe has a more active role. Notes and improve the effectiveness of the method
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[Similar products]
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[Earth negative heel]
       Earth negative heel is more common in developed countries, in Europe known as the Earth Shoes, we are generally used in the domestic call to the United States to shoes or sneakers; Earth negative heel is most important is the use of the next three unique technologies:
Kals? Negative Heel Technology;
       Earth shoes is the most decisive feature sunken heel patented technology, designed with this technology out of the shoe soles tilting backward, heel to toe than 3.7 ?. This perspective makes the transfer of weight from front to heel, and strong and can help coordinate the body, while burning more calories.
Anatomic Arch Support
       In order to improve depression heel patented technology, all Earth shoes are used to strengthen the arch design, this is one of the salient features of this arch support structure to maximize the effectiveness of the heel portion to a more natural walking action.
BioFoam? Cushioning
       Earth shoes all fit inside the type used in soles and BioFoam? Cushioning insole together, allowing the person wearing the shoes feel particularly comfortable. This patented material according to the foot shape design, each step will reduce and absorb the shock caused by movement.
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[Weight-loss fitness shoes]
In Hong Kong, known as weight-loss fitness shoes; the most popular in Japan, a toe than heel shoes feature can be used indoor exercise calf. After the toes are lifted wear, body weight immediately after the dumping, in order to maintain a balance had to mobilize the strength of the gastrocnemius calf that makes less than the usual activities of the rear leg and back muscles get exercise, especially low back pain, knee pain in patients with After more than rave reviews.
Special note: the first use, not too thin socks to prevent foot wear products with conventional products due to the functional role of the opposite, rear foot force increased, the rear foot skin requires a certain process of adaptation. Do not wear stockings or barefoot originally used to prevent wear foot. With spring and socks, sports socks, use a long walk.
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[Physical training shoes]
       Some recent client advisory body the best use of training shoes, and how to strengthen the functional effects. Physical training shoes, in essence, is an orthopedic shoe, the foot of the force by correction, and then correct the person's center of gravity to optimize posture and body, to achieve rehabilitation and body sculpting effect. Correction is a process specific to the length of each process are different, and my past habits of posture, but also stubborn posture and habits related to the degree. Some people can easily get good results, but some people put themselves bitter, the effect is still not clear. In addition to individual differences, use is one aspect. We've compiled a bit, for your cross-references, what they need:
1 stand adaptive negative practice is particularly important with
       Looking for a thickness of 25 mm or so of wood, slightly larger than the length of the shoulder, on the ground (you can use a washboard or two 25 mm thick book). Wear negative heel, foot step up, step on the heel, the greater the negative with the degree. Initial position can easily maintain the standing posture can be the aim of gradually stretching the Achilles tendon and calf muscles, ligaments, mild leg pain is a normal response to stretching, and stretching the same effect, cross-arms surrounded by the best in the chest Other positions also available. Adaptation, feet shoulder width apart, feet slightly pigeon, knee pointed. Persist as long as possible. Many users of little effect, mainly because of ligament stiffness, leading to posture correction difficult.
(2) Negative marking exercises with intensive training to choose according to their own
       The same negative heel is worn before the foot of wood or books, in the negative with the station, based on the feet slightly pigeon, marking time. Does not require specification, while the heel on the foot can be raised, and to keep feet high to low state, free from side to side tired body posture can be free to play, about the direction of swing of the principle of the body, arms crossing his chest is surrounded by should also be about the direction of the natural swing. Side can exercise while watching TV. Effective in the abdomen and buttocks fat consumption, correct the pelvis forward, upright posture. Do not step on front foot wear negative heel plate is also effective, pigeon feet, keeping feet high to a low profile, standing still, you can always practice. For weight loss and body sculpting correction of kyphosis, exercise can be relatively large. Low back pain, cervical spondylosis, patients with flat feet do not fatigue is appropriate.
3 is of the stretch (straight neck and back)
       This is a model of integrated training and rehabilitation and improvement. Supine, feet shoulder width apart, knees bent and feet close together, his hands flat on the move too far, palm up or palm inward relative. Initially arms stretched straight it does not matter, keep the longer the better. Is stretched to be effective correction of the neck and upper body posture, the effect of cervical disease and significant kyphosis, significantly optimized the shoulder and neck lines, elongated neck.
4 pace - for the good foot up the small steps
       The size of walking steps (steps) on the use of effect is very important, step forward the greater the greater the pelvis, hip abdomen worse the effect of physical training. Small steps to walk upright relative to the pelvis, the focus on to mention, abdomen and buttocks is collected within. Pace increased, from high to low soles feeling weak, also shows that the functional role of shoes is weakened. Walking, if not feel the soles of the high to low, you should pay attention. We can compare the self: physical wear training shoes, walking small steps and big steps to walk, hip abdomen very different results! Also, the same distance, the small steps than large steps to go many steps, naturally enhance the effect. Physical wear training shoes, small steps is an easy and effective gait. Some people usually pace is relatively small, with physical training shoes can achieve results quickly, in fact, the previous good habits. For women, the small steps seem very lady; while the men, it appears that very gentleman. Determine the size of the basis step: to see the soles from behind as the standard! This is the walking movement rules. Walking, to make the soles of the feet up, can effectively reduce the pace, people look younger.
5 speed - slowly
       Do not fast walking speed, walking speed to normal. Go faster, the greater the potential energy of the forward movement of the center of gravity, it is likely to cause the pelvis forward, but also easy to increase the pace, reducing the effectiveness of hip abdomen. The slower the movement the more accurate, more able to grasp the essentials of hip and abdomen movements, the action was intended to break down here. The formation of the upright posture hip abdomen, little stomach and buttocks will be significantly reduced, body weight loss on a matter of course, small steps, slowly, you can easily obtain the results. Some users in order to enhance the effect, intentional step fast walking, but is a departure from the principles of physical training shoe design, haste makes waste, to remind the special attention.
6 feet in the direction - nothing more than write, the best character within the knee slightly bent as little as possible
       Stand to walk when your feet do not write outside (toe), postpartum women should pay special attention, toes pointing straight ahead, slightly better in character. Feet outside the write, the sole function to force the center of gravity moved to lower because of the deviation; toes pointing straight ahead, the effect can be clearly demonstrated; toe adduction (pigeon) the best, will follow within the abdominal collection.
7 walking body swing - left and right direction
       While walking, the body is bound to swing. Can be divided into back and forth and side to side two, we called the "nodding movement" and "shook his head movement." To swing around as well, both men and women, young and good people are around the body swing. Active in walking around the neck to appreciate the feeling of swing, women can pay attention to earrings shaking direction. Hump ??and the elderly before and after the swing is characteristic posture, bowing appearance, unsightly, and have no temperament, is the need to get rid of the habit.
8 have a basic exercise
       Physical wear training shoes, leg pain should initially (Achilles tendon is stretched) to feel, should have a slight heel pain, because usually this small force, load-bearing capacity is weak. There will appear a significant increase in stool frequency, which is the inevitable result of hip and abdomen. If these feelings are not only shows that stand to walk too, did not meet the minimum amount of exercise.
9 post-partum women and abdomen prominent persons, with athletic use, better
       Postpartum women and abdomen prominent persons, with the use of athletic enhancement is conducive to the abdomen as soon as possible. Physical training exercise is the body's own strength, athletic you can give an external force, a combination of both complement each other.
10 office workers pack the way - in front of the body
       Most people used to put bags on the back, but so easy to focus forward, the body before the bow. The bag on the front side of the body, the center of gravity moved upright posture with chest pack would be better.
11 ways to use as indoor footwear
       This product is harmful to the health benefits, continuous use of the best, in the room also recommended when using indoor shoes. In order to facilitate in the room to wear off, the top two pairs of shoelace eyelets can not the Department, negative heel shoes do not Genjiao not appear the case.
12 patients with flatfoot Information
       Arch with double-sided adhesive pad attached to the shoe cavity, the position measured in the soles of the feet (shoes inside the wall). Not about the direction of the middle of the soles of the feet again, to rely on the inside, you can not just start, first to adapt to two days. When walking pace not large, the speed and do not fast, a process of rehabilitation exercises. Force is the best heel, foot, followed by the lateral force, if necessary, can elevate some of the inside of the feet (the thickness of a layer of insole) to make load-bearing parts of the relocation. Have questions, please feel free to contact us.
13 patients with low back pain Information
       Low back pain patients with normal initial use of the appropriate amount of exercise walking, gradually increasing the amount of exercise, within our capabilities. Disc patients in acute phase, it can walk properly before use.
14 patients with cervical Notes
       First to adapt to, and then do with the negative and positive stand of the stretch, reach of neck, jaw, after including weekdays, more than a walk.
15 The final criterion
       Compliance with the principles of hip abdomen is consistent with the principle of reducing the pelvis forward. Standing normal walking: the spine tends to reduce the pelvis straight forward = = = hip abdomen center of gravity in the heel, and vice versa. Hip abdomen, pelvis forward decreases, the center of gravity to improve, and weight loss experts advocate a "shrink belly walk Act" the same reason. Physical training shoes only provides a more user-friendly tool. Use of physical training shoes will gradually form the above-mentioned position, but there is a long process of the formation of a segment, the earlier form, the sooner the benefits.
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【Article is excerpted from: Baidu Encyclopedia】
【Network reprint / Just reference】
【Translation is by Goolge】