永久脱唇毛价钱多少:让休息与休闲成为你最优先考虑的事情

来源:百度文库 编辑:中财网 时间:2024/03/29 06:31:29

让休息与休闲成为你最优先考虑的事情

  
Last week a client and I were discussing her decision to resign from her job and take some time to rest before deciding on her next career move. When I asked how she felt about the decision, she was very positive, commenting ‘to rest is delightful’.

上周,一位顾客与我谈起了她的一个决定,她打算辞去她的工作,休息一段时间,再来决定她未来的职业生涯。当我问她做这个决定有何感受时,她表现的十分积极,说道:“休息是令人愉快的”。

It was a description I had never used myself in relation to resting.

“令人愉快的”这个描述,是当我提到休息时从未用到过的。

Sure I thought of rest as refreshing, restorative and necessary. But delightful? This was not something that had ever occurred to me.

当然,我认为休息可以使人振作,恢复健康,并且是必要的。但是,令人愉快的?这并不是我曾经想到过的描述。

My life had not led me to come to see rest as a thing of beauty or delight.

我的生活并没有让我看到休息是一件美好又愉快的事情。

Why? Quite simply, I had never valued it as much as I valued activity. Certainly I viewed it as important, but as a reward for performance; as something which came after, not prior to activity.

为什么?很简单,我从没有像重视活动一样重视它。当然,我认为休息很重要,但是是作为某个成就的奖励,是在活动之后而不是之前发生的。

In my world and the world of most people I have been surrounded by, the approach to rest has been this; first come the activities of the day – washing, cooking, exercising, socializing, taking meetings, writing, making phone calls, and/or spending time with friends and family.  Then, and only then, is it time to rest. By the time this occurs, rest is certainly a welcome relief, but not necessarily something to be valued in and of itself.

在我的和我周围大部分人的世界里,休息的方法是这样的:首先,是这一天的活动——洗涤,烹饪,运动,社交,开会,写作,打电话和花时间与朋友和亲人在一起。然后,仅仅是在这些之后,才是休息的时间。当这个时间到了的时候,休息当然是一种令人期待的安慰,但并不一定是本身值得重视的东西。

Looking back, I realize that I didn’t respect rest. Even my holidays were spent traveling, jumping on and off planes, arriving in new cities, and immersing myself in new languages and cultures.

回想起来,我意识到我并没有尊重休息。就连我的假期都花在旅行上,匆忙的上下飞机,到达新的城市,让自己沉浸在新的语言和文化中。

Thankfully I found my way to yoga almost 20 years ago, because for many years, those 5-10 minutes of savasana (deep relaxation) at the end of each class were the only truly restorative moments in my week.

幸运的是,将近20年以前,我发现了瑜伽作为我休息的方式,因为多年来,只有每节课结束时那5到10分钟的savasana(深度放松),才是我一周中真正恢复元气的时刻。

Contracting chronic fatigue in my early thirties was therefore a great gift. Certainly I didn’t view it as such at the time – so busy was I trying to keep doing what I perceived ‘needed to be done’. I struggled against it for a long time but in the end, it was the only teacher that I could really hear when it came to understanding the value of stopping.

因此,我三十出头的时候患上的紧缩性慢性疲劳是一个珍贵的礼物。当然,当时我并没有这样看待它——我忙着继续做那些我认为“需要做”的事情。我挣扎了很长一段时间,但是最后,它是唯一真正让我听从的老师,让我明白停下来的价值。

Completely.

彻底的明白。

Chronic fatigue is utterly debilitating. Hours, days and weeks pass as you stare at your bedroom walls, too tired to read, too tired to watch television, too tired to talk or walk and feeling just as exhausted after hours and hours of sleep as you did before you slept.

几个小时,几天,甚至几周的时间就在盯着卧室的墙中度过了,累到不能读书,累到不能看电视,累到不能说话或者走路,睡了很多个小时之后却觉得像睡之前一样的精疲力竭。

For me, it was the result of many, many years of putting rest at the bottom of my priority list.

对我来说,这就是许多许多年来,把休息作为最次要的事情的后果。

Once I stopped fighting against it though, chronic fatigue became an incredible teacher.

然而,一旦我停止了与慢性疲劳的斗争,它却成为了最令人难以置信的良师。

It was the beginning of understanding what it might be like to live in a world where:

你开始理解生活在这样的一个世界里会是怎样:

not every moment was filled with activity,

不是每时每刻都充满着活动,

I didn’t need to get to the end of each day and feel that I had ‘achieved’ something,

o  我不需要在每一天结束的时候感到我“完成”了什么事情,

I wasn’t being woken at 3am to the bell of my overactive mind.

  我不是在凌晨3点的时候被我那异常活跃的大脑中的闹铃唤醒。

It was the beginning of really coming to value myself and my life, not for my achievements and experiences but rather for the simple act of being.

这是我开始真正的重视我自己和我的生活,不是为了我的成就和经验,而是为了简单的存在。

And still….

尽管如此......

It took me to the conversation with my client last week to realize that I had become like the soldier who is happy to have a break from warfare but who doesn’t necessarily come to see the true humanity of those he labels ‘enemy’.

上周与我的客户的谈话让我意识到,我以前就像一个士兵,很高兴从战争解脱出来,但是却不一定看得到那些被他称为“敌人”的人的真正人性。

Any war I’d been waging with rest had come to an end, but I certainly wasn’t embracing it as a dear friend – as a delight.

我一直与休息进行的战争走向了尽头,但是我当然不是把它作为一个亲爱的朋友,一种快乐,来拥抱。

And so my investigation into valuing rest continues.

我对重视休息的研究就如此继续。

As it does, I take comfort in the words of English philosopher Thomas Hobbes who said; “Leisure is the mother of philosophy“.

正如英国哲学家托马斯霍布斯所说:“休闲是哲学的母亲”,我从这句话中获得了安慰。

It takes a moment to really feel the importance of this quote.

真正意识到这句话的重要性需要花费一点时间。

Hobbes is not just saying that leisure is important to philosophy. He’s not saying it’s a nice thing to engage in, after you’ve spent a day deep in philosophical thought.

霍布斯不仅仅是说休闲对于哲学很重要。他并不是说在花费了一天的时间沉浸在哲学思想中之后,休闲才是一件值得做的事情。

He’s saying that without leisure, there is no philosophy.

他所说的是,没有休闲,就没有哲学。

In that sense, Hobbes is saying that leisure – having time for rest and relaxation, not being occupied, and not hurrying – is the number 1, most essential element to every great philosophical work ever written.

从这个意义上来看,霍布斯是在说——花时间休息和放松,不被各种事情占据所有的时间,不慌不忙——是对每一个伟大的哲学思想来说第一重要的,也是最最必需的元素。

In this Hobbes is not talking about the sort of activity which people view as rest – zoning out whilst sitting in front of the television, or scrolling through social media on their phone or computer. This is not rest. It’s rare to feel refreshed when you’re done or to be inspired to great thought. In truth, this is often a form of marking time until you deem it an appropriate time for sleep.

霍布斯所说的,并不是那些被人们认为是休息的活动——坐在电视机前开小差,或者浏览手机和电脑上的社会媒体。这不是休息。当做完这些事情的时候,你很少会感受到精神振奋,或者得到启发产生绝妙的想法。实际上,这些做法经常是一种消磨时间的方法直到你觉得是时候睡觉了。

What Hobbes is speaking about is being willing to be still or idle.  To be empty of thought, of goals, of ambition, of perpetual motion or entertainment.

霍布斯所说的是自愿的停下来或者无所事事。没有想法,没有目标,没有野心,也没有不断的运动或者娱乐。

Simply being.

只是简简单单的放松。

In such a short and simple statement, Hobbes turns my former priority list – socializing with family and friends, work, exercise, household chores, then rest – completely on its head. He says; rest and leisure first. Then see what comes from that.

仅仅是这样一个简单的语句,霍布斯让我从前的优先表——与家人和朋友社交,工作,锻炼,家务,然后休息——完全颠倒了过来。他说,休息和休闲是第一位的。然后再看看之后该做什么。

Imagine for a minute a world in which this was the predominant way of living.

用一分钟来想象一个世界,在这个世界中这是主要的生活方式。

The very idea of annual leave would become strange to us, so entwined would rest and leisure be in our day to day existence. Carving out time for these things would be viewed as not only unnecessary, but downright odd.

o    我们会觉得年假这个很平常的想法变得很奇怪,因为休息和休闲已与我们每天的生活密不可分。为了这些事情而腾出时间会被看做不仅仅没有必要,而且非常奇怪。

People who took no time for rest and leisure would be viewed as unlikely to generate anything of great significance – having skipped such an essential element in the creative thought process.

o   不花费时间在休息和休闲上的人会被看作不太可能做出什么有重大意义的事情,因为他们跳过了创造性思维过程中如此必须的一个部分。

The incidence of certain illnesses would rapidly decrease as people gave their bodies the requisite time to heal as they’re naturally designed to do.

o  某些疾病的发生将迅速的减少,因为人们给予了他们身体与生俱来的自我修复所必须的时间。

Relationships would take a turn for the better as people had more energy and vitality to actually be present with their beloveds and engage with them, rather than being too exhausted to really see or hear them.

o  人际关系会变得更加融洽,因为人们有更多的精力和活力来真的伴随在他们心爱的人身边,参与他们的生活,而不是因为精疲力竭而无法真正与他们见面或者倾听他们的想法。

And quite possibly there would be a flourishing of creative and philosophical thought.  For in a nutshell, I hear Hobbes saying this; genius and inspiration slip into the spaces between moments of activity and leisure, rest and relaxation grow these spaces exponentially.

而且很可能会出现一个创造和哲学思想的繁盛时期。总而言之,霍布斯这样说过:天才和灵感溜进了活动和休闲的之间的空隙,而休息和放松能让这些空隙成倍的扩大。

Perhaps you’ll take a moment to examine your own assumptions about work, rest and leisure. Are you like me who assumed for so long that these things were things that were to be regarded as rewards once you had achieved your goals for the day, week or quarter? Or do you view these things as an essential part of your working week – indeed, as pivotal to your health, wealth, happiness and every great achievement you’re ever likely to attain?

或许你需要花一些时间来审视你自己对于工作,休息和休闲的假设。你是不是像我一样长时间以来假设这些事情是该被当做你完成每天,每周,没季度的目标后的奖励?还是你把这些事情当做你工作中必须的部分——真的对你的健康,财富,幸福和每一个你想要取得的重大的成就来说非常重要?

Samantha Nolan-Smith works with women who are interested in creating changes in their lives, focusing on generating change from the inside, out.  Her weekly blog investigates this different path to creating change.  When she’s not exploring the delights of resting, you can find her here on facebook and twitter.

萨曼莎·诺兰·史密斯从事与对改变她们的生活感兴趣的女性有关的工作,关注引发由内而外的改变。她的每周博客研究这种特殊的产生改变的途径。当她不探索休息的喜悦时,你可以在她的脸谱网和推特上找到她。