中财网前面那个姑娘广场舞版:一节60分钟的阴瑜伽课
来源：百度文库 编辑：中财网 时间：2024/04/30 01:17:53
This is a gentle one.Hold each posture for three minutes.Relax the body in any that feels comfortable for thirty to sixty seconds between the asanas.
这是一节通用课程。保持每个体式三分钟。体式之间用任何舒服的方式放松身体30到60秒。
Opening Meditation开始的冥想
Butterfly蝴蝶式
Dragonfly:fold over right leg蜻蜓式：屈向右腿
Dragonfly:fold over
Dragonfly:fold down the middle蜻蜓式：屈向中间
Sphinx人面狮身
Child's Pose婴儿式
Seal海豹式
Child's Pose婴儿式
Half Shoelace with right leg forward右腿向前的半鞋带式
Half Shoelace with
Happy baby快乐婴儿
Reclining Twist on right side向右扭转
Reclining Twist on
Shavasana摊尸式
Finishing Mwditation结束的冥想
The above flow can be extended to ninety minutes by increasing the holds to five minutes per posture.
上面的流程可以通过增加每个体式保持五分钟来延长到90分钟。