张学友的粉丝叫什么:食用过多的蔬菜水果会引起肠胃病,您知道吗
来源:百度文库 编辑:中财网 时间:2024/05/02 13:16:15
Q: 毛博士,您好 :
Can you explain the reasons why eating lots of fruits and vegetables causes frequent bowel movements?为何食用过多的蔬菜水果会引起频繁的肠蠕动呢?
A: According to Chinese nutrition, vegetables and fruits have “cold” energetic properties. When you eat these raw or uncooked, you are inducing “cold” into your digestive tract. If your body is already suffering from a deficiency of Yang (digestion), this can produce diarrhea or loose stools. Also, if you have not properly washed the fruits and vegetables, some of the residual chemicals on the surface can irritate the bowels. Another possible cause could be that you have a deficiency of the helpful intestinal bacteria, which hinders proper digestion of roughage and causes loose stools.
A: 从中国营养学来看,蔬菜水果是“寒”性的。实际上当你单吃或生吃蔬果时,你已经吸收了“寒气”。如果你的身体是出于一个阴性的状态,那么多吃蔬果会引起腹泻。又, 如果蔬果没有经过清洗,表面残留的化学物质会刺激到肠胃。另外,也可能会导致自己体内促进肠动菌的匮乏,这会影响人体对粗粮的摄取也会引起拉肚子。
If there is blood or pus in the stool, I recommend you consult with a physician. Otherwise, you can minimize these effects by cooking or gently steaming all of your vegetables. Also, always drink your water at room temperature and avoid dairy products.
如果大便中有血或脓,建议你咨询下医生。或者,你可以通过食用熟的蔬菜来改善这种状况。还有啊,要多喝温水,少吃奶制品。
You may find the Traditions of Tao herbal supplement “Abundant Energy” helpful in stimulating and normalizing digestion. Of course, discuss with your physician before beginning any new health regime.
也许你知道道家的植物辅助“能量充足”有利于消化,吸收.当然在开始任何一种健康的饮食习惯前,请先咨询下你的医生。
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